Oriental Salad Recipe

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Oriental Salad
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Ingredients:

Directions:

  1. Crunch up ramen noodles inside unopened bag.
  2. Put ramen noodles into frying pan that has been sprayed with nonstick cooking spray.
  3. Cook over low heat, stirring constantly, until golden brown.
  4. Put lettuce and green onions in large bowl.
  5. Mix up dressing ingredients and toss with lettuce mixture.
  6. Add ramen noodles just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.55 Kcal (216 kJ)
Calories from fat 35.42 Kcal
% Daily Value*
Total Fat 3.94g 6%
Sodium 42.89mg 2%
Potassium 61.78mg 1%
Total Carbs 3.62g 1%
Sugars 2.04g 8%
Dietary Fiber 0.49g 2%
Protein 0.6g 1%
Vitamin C 1.7mg 3%
Iron 0.1mg 1%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 100.51 Kcal (421 kJ)
Calories from fat 69.06 Kcal
% Daily Value*
Total Fat 7.67g 6%
Sodium 83.63mg 2%
Potassium 120.46mg 1%
Total Carbs 7.06g 1%
Sugars 3.98g 8%
Dietary Fiber 0.96g 2%
Protein 1.16g 1%
Vitamin C 3.3mg 3%
Iron 0.2mg 1%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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