Directions:
- Bring the honey and water to the boil until the honey has dissolved, then add the cinnamon stick, cloves, and lemon rind. Cut the lemon in half and squeeze all the juice into the sauce.
- Submerge the pieces of fruit in the lemony sauce, then bring to the boil for about 15 minutes until the fruit is lightly poached. If there's not enough sauce to cover all the fruit, add a touch more water.
- Serve straight away with a dollop of creme fraiche or fromage frais.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.34 Kcal (713 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.58mg | 0% | |
| Potassium | 314.37mg | 7% | |
| Total Carbs | 44.48g | 15% | |
| Sugars | 36.8g | 147% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.91 Kcal (293 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.47mg | 0% | |
| Potassium | 129.03mg | 7% | |
| Total Carbs | 18.26g | 15% | |
| Sugars | 15.1g | 147% | |
| Dietary Fiber | 2.06g | 20% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 6.5mg | 27% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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