Poached Salmon with Champagne Sauce Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large shallot, finely chopped
1 (750-ml) bottle brut champagne
2 tsp lemon juice
2 sprigs fresh parsley , plus more for garnish
1 1/2 lb salmon fillets
1/2 cup heavy cream
1 tbsp white sauce mix
lemon slices, for garnish
1 (8-oz) bag arugala
1 pint grape tomatoes, halved
1 (4-oz) can corn , 1/2 cup
3 tbsp olive oil and vinegar dressing
shaved parmesan, for garnish

Directions:

In a large straight sided frying pan over medium-high heat, add olive oil. Add shallots and saute until soft; 1 to 2 minutes.
Add Champagne, lemon juice, and parsley to pan. Bring to a boil and reduce heat to a bare simmer.
Slide fillets into liquid, cover and poach 3 to 4 minutes or until done. Transfer to plate; set aside. DO NOT EMPTY PAN.
Ladle 1/2 cup of poaching liquid into small pot over medium heat. Add cream and bring to a boil. Reduce to a simmer and whisk in white sauce mix. Stirring constantly, simmer 1 minute. Return fish to poaching liquid just to heat through.
Transfer fish to serving plate, spoon over sauce and garnish with lemon and parsley.
For the salad, mix together arugula, tomatoes, corn, and dressing. Garnish with Parmesan shavings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.47 Kcal (2091 kJ)
Calories from fat	271.82 Kcal
		% Daily Value*
Total Fat	30.2g	46%
Cholesterol	99.09mg	33%
Sodium	152.22mg	6%
Potassium	789.82mg	17%
Total Carbs	16.98g	6%
Sugars	8.22g	33%
Dietary Fiber	1.35g	5%
Protein	37.52g	75%
Vitamin C	5.5mg	9%
Iron	1.7mg	9%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	131.53 Kcal (551 kJ)
Calories from fat	71.58 Kcal
		% Daily Value*
Total Fat	7.95g	46%
Cholesterol	26.1mg	33%
Sodium	40.09mg	6%
Potassium	208mg	17%
Total Carbs	4.47g	6%
Sugars	2.16g	33%
Dietary Fiber	0.36g	5%
Protein	9.88g	75%
Vitamin C	1.4mg	9%
Iron	0.4mg	9%
Calcium	11.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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