Ingredients:
- 4 whole cloves
- 1 bay leaf
- 4 salmon steaks (6 oz each)
- 1/2 tsp salt-free lemon-pepper seasoning
Directions:
- In an 11-in. x 7-in. microwave-safe dish coated with cooking spray, combine the first nine ingredients. Microwave, uncovered, on high for 4-5 minutes or until mixture comes to a boil.
- Carefully place salmon in dish. Cover and microwave on high for 4 to 4-1/2 minutes or until fish almost flakes with a fork. Turn steaks over. Cover and let stand for 2 minutes or until fish flakes easily with a fork. Remove salmon from poaching liquid; sprinkle with lemon-pepper. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.93 Kcal (565 kJ) | ||
| Calories from fat | 57.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 9% | |
| Sodium | 623.59mg | 26% | |
| Potassium | 175.52mg | 4% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 9.14g | 18% | |
| Vitamin C | 43.1mg | 72% | |
| Iron | 15.6mg | 87% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.57 Kcal (199 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 10% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 9% | |
| Sodium | 219.85mg | 26% | |
| Potassium | 61.88mg | 4% | |
| Total Carbs | 3.22g | 3% | |
| Sugars | 1.21g | 14% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 3.22g | 18% | |
| Vitamin C | 15.2mg | 72% | |
| Iron | 5.5mg | 87% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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