Directions:
- Preheat oven to 225 degrees F.
- Place salmon in a nonreactive baking dish. In a 4-quart saucepan place remaining ingredients. Bring ingredients to a simmer and simmer for 1 hour. Strain liquid and cool. Pour liquid over salmon and cover with parchment paper. Place in oven and cook for 15 minutes. Remove from oven and leave in liquid until ready to serve. When ready to serve, remove from liquid with a slotted spatula, sprinkle with sea salt and drizzle with olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.53 Kcal (639 kJ) | ||
| Calories from fat | 32.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 26.75mg | 9% | |
| Sodium | 156.62mg | 7% | |
| Potassium | 352.17mg | 7% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 1.2mg | 7% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.77 Kcal (372 kJ) | ||
| Calories from fat | 19.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 6% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 9% | |
| Sodium | 91.15mg | 7% | |
| Potassium | 204.96mg | 7% | |
| Total Carbs | 6.63g | 4% | |
| Sugars | 3.62g | 25% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 5.06g | 17% | |
| Vitamin C | 19.2mg | 55% | |
| Iron | 0.7mg | 7% | |
| Calcium | 27.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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