Main
Recipes
Course
Main Dishes
Poached Salmon and Tomato Stew Recipe

Poached Salmon and Tomato Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 lb salmon steak (filleted )
1 (14 1/2 oz) can chopped tomatoes
1/4-1/2 cup thickly sliced onion
1/2 cup chopped fresh parsley (i have used 1/2 cilantro)
1 pinch salt
1 pinch pepper
1 bunch broccoli floret (large)
1 bunch baby spinach (small)
1/4 cup boiling water (or more )
1/2 vegetable bouillon cube
1 bay leaf

Directions:

Pour olive oil in a deep baking dish.
Place fish, skin side down, in bottom of dish.
Combine the tomatoes, onion, parsley, salt, pepper, broccoli and spinach.
Dissolve the bouillon in the boiling water and pour over the vegetables, then pack all vegetables firmly on top of the fish.
Cover with lid.
Bake in a preheated 375-degree oven for 25-30 minutes or until simmering, and fish flakes with a fork.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.56 Kcal (1723 kJ)
Calories from fat	216.78 Kcal
		% Daily Value*
Total Fat	24.09g	37%
Cholesterol	70.29mg	23%
Sodium	212.6mg	9%
Potassium	1029.95mg	22%
Total Carbs	15.82g	5%
Sugars	3.77g	15%
Dietary Fiber	6.8g	27%
Protein	29.07g	58%
Vitamin C	170.8mg	285%
Iron	44.2mg	246%
Calcium	171.2mg	17%

Amount Per 100 g
Calories	103.44 Kcal (433 kJ)
Calories from fat	54.48 Kcal
		% Daily Value*
Total Fat	6.05g	37%
Cholesterol	17.67mg	23%
Sodium	53.44mg	9%
Potassium	258.87mg	22%
Total Carbs	3.98g	5%
Sugars	0.95g	15%
Dietary Fiber	1.71g	27%
Protein	7.31g	58%
Vitamin C	42.9mg	285%
Iron	11.1mg	246%
Calcium	43mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Low Carb Hungarian Goulash

Olive oil, Onion, sliced, Sweet hungarian paprika, Salt and 7 more..
Shishlik (Israeli Skewers)

Olive oil, Lemon juice, Garlic cloves, minced and 7 more..
Potato Cake With Tart Apples & Jarlsberg

Olive oil, Potatoes, peeled and thinly sliced and 7 more..
New! New England Clam Chowder

Olive , plus, Olive oil, Canadian bacon, diced (2 oz.) and 14 more..
Low-fat Beef Goulash

Olive oil, Onion, sliced, Extra-lean stewing beef, cubed and 8 more..
Cheese Ravioli (With Hidden Veggies Too)

Olive oil, Yellow bell pepper, Red bell pepper and 17 more..
Spinach And Cheese Rollups

Olive oil, Chopped onion, Garlic, minced, Tomatoes, cut up and 12 more..
Spinach And Cheese Roll-ups

Olive oil, Chopped onion, Garlic, minced, Tomatoes, cut up and 12 more..
Turkish Salad

Onions, chopped, Olive oil and 12 more..
Spaghetti With Turkey Meatballs

Olive oil, Garlic cloves, minced, Canned crushed tomatoes and 13 more..
Chickpeas with Baby Spinach

Olive oil, Onion, chopped, Garlic cloves, minced and 7 more..
Pasta Con Le Sarde

Olive oil (more or less , if needed) and 10 more..
Spicy Tomato Sauce (Martha Stewart)

Olive oil, Garlic cloves, peeled, Whole canned tomatoes and 4 more..