Directions:
- Seed and peel the pumpkin, then cut into rectangular chunks about 2-inches by 3-inches. Place the pumpkin pieces in a wide heavy pan, sprinkle with the sugar, and cover with the water and lemon juice. Cover the pan and cook over low heat for 1 hour, until pumpkin flesh is tender, occasionally basting with the juices.
- Remove pan from the heat and let pumpkin cool in the liquid. Remove pumpkin pieces and arrange on a serving dish. Spoon the syrup from the pan over the pumpkin, drizzle with the tahini and sprinkle with the ground walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.15 Kcal (2006 kJ) | ||
| Calories from fat | 225.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.11g | 39% | |
|---|---|---|---|
| Sodium | 15.99mg | 1% | |
| Potassium | 1376.33mg | 29% | |
| Total Carbs | 61.97g | 21% | |
| Sugars | 39.76g | 159% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 12.25g | 24% | |
| Vitamin C | 32.1mg | 54% | |
| Iron | 5.1mg | 28% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 100.88 Kcal (422 kJ) | ||
| Calories from fat | 47.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 39% | |
|---|---|---|---|
| Sodium | 3.37mg | 1% | |
| Potassium | 289.77mg | 29% | |
| Total Carbs | 13.05g | 21% | |
| Sugars | 8.37g | 159% | |
| Dietary Fiber | 1.26g | 24% | |
| Protein | 2.58g | 24% | |
| Vitamin C | 6.8mg | 54% | |
| Iron | 1.1mg | 28% | |
| Calcium | 27.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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