Poached Mullet Recipe

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Poached Mullet
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Ingredients
8
Count
Nutrition
205
Calories
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Ingredients:

  • 1/2 small onion, sliced
  • 2 tbsp lemon juice
  • 10 whole cloves
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/8 tsp red pepper
  • 1 1/2 lb mullet fillets
  • lemon wedges

Directions:

  1. Add water to a large skillet to a depth of 1 inch. Add first 6 ingredients; mix well, and bring to a boil. Reduce heat; cover and simmer 10 minutes. Add fish; cover and simmer 8 minutes or until fish flakes easily when tested with a fork.
  2. Transfer to a warm serving platter; discard cooking liquid. Garnish fish with lemon wedges. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.54 Kcal (856 kJ)
Calories from fat 61.26 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 83.33mg 28%
Sodium 256.34mg 11%
Potassium 629.9mg 13%
Total Carbs 1.42g 0%
Sugars 0.58g 2%
Dietary Fiber 0.21g 1%
Protein 32.41g 65%
Vitamin C 5.4mg 9%
Iron 1.7mg 10%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 109.35 Kcal (458 kJ)
Calories from fat 32.75 Kcal
% Daily Value*
Total Fat 3.64g 10%
Cholesterol 44.55mg 28%
Sodium 137.04mg 11%
Potassium 336.74mg 13%
Total Carbs 0.76g 0%
Sugars 0.31g 2%
Dietary Fiber 0.11g 1%
Protein 17.33g 65%
Vitamin C 2.9mg 9%
Iron 0.9mg 10%
Calcium 39mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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