Directions:
- Poach lobster in boiling salted water for 5 minutes.
- Cool then remove from shell.
- Heat a thick bottomed pan, fry off the shell.
- Add shallots, cream, white wine and Vermouth.
- Cool for 10 minutes.
- If your scallops are fresh and unprepared, remove roe from scallops and discard.
- Soften vegetables in butter and add the sauce and chopped dill.
- Cook gently.
- Sear scallops in a hot pan, braising on both sides for 2-3 minutes.
- Add lobster to sauce.
- Cook for 2-3 minutes.
- Add scallops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.91 Kcal (1168 kJ) | ||
| Calories from fat | 203.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Cholesterol | 84.27mg | 28% | |
| Sodium | 170.77mg | 7% | |
| Potassium | 128.71mg | 3% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 248.53 Kcal (1041 kJ) | ||
| Calories from fat | 181.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 35% | |
|---|---|---|---|
| Cholesterol | 75.09mg | 28% | |
| Sodium | 152.17mg | 7% | |
| Potassium | 114.69mg | 3% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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