Directions:
- Combine water, onion, salt, and pepper in a large Dutch oven, stirring well. Bring mixture to a boil; add fish, and cook 15 minutes or until fish flakes easily when tested with a fork. Remove from heat.
- Transfer fish and onion to a serving platter using a slotted spoon. Garnish platter with parsley sprigs, and serve with fish stock, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.32 Kcal (772 kJ) | ||
| Calories from fat | 17.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 69.91mg | 23% | |
| Sodium | 495.08mg | 21% | |
| Potassium | 951.8mg | 20% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 36.17g | 72% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 34.74 Kcal (145 kJ) | ||
| Calories from fat | 3.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 3% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 23% | |
| Sodium | 93.3mg | 21% | |
| Potassium | 179.38mg | 20% | |
| Total Carbs | 0.45g | 1% | |
| Sugars | 0.19g | 4% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 6.82g | 72% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.4mg | 11% | |
| Calcium | 16.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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