Directions:
- Season filets with salt and pepper.
- In a 2-quart saucepan heat demiglace and water just to a simmer and add steak. Add some boiling water to mixture if necessary to make enough liquid to just cover steak. Poach steak at a bare simmer (meat will toughen if liquid is allowed to boil), without turning, 8 minutes and remove from broth. Boil broth over high heat until reduced to about 1/2 cup and stir in mustard and horseradish. Keep sauce warm over low heat and halve steaks horizontally.
- Mound quinoa mixture on 1 side of 4 large plates and arrange 2 slices steak alongside. Spoon sauce over steak.
- Each serving of steak with vegetable quinoa about 325 calories and 10.8 grams of fat (29.9% of calories from fat). Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.63 Kcal (36 kJ) | ||
| Calories from fat | 3.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 117.87mg | 5% | |
| Potassium | 28.81mg | 1% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 11.62 Kcal (49 kJ) | ||
| Calories from fat | 4.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 158.73mg | 5% | |
| Potassium | 38.79mg | 1% | |
| Total Carbs | 1.62g | 0% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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