Poached Etruscan Salmon Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 shallot, peeled and finely diced
2 garlic cloves, chopped
1/2 cup white wine
1/4 tsp red pepper flakes
1 1/2 cups seafood stock
1 cup marinara sauce
1 tbsp capers
1/4 cup kalamata olive, pitted and sliced
1 tbsp fresh rosemary, chopped
4 (6 oz) salmon fillets, skinned
salt and pepper , to taste

Directions:

Heat basting oil in a brasing pan on medium-high. Add shallots and garlic; cook, stirring, about 1 minute, until softened but not browned.
Add wine and red pepper flakes; cook 3-5 mins until liquid is reduced to one-third.
Add seafood stock, marinara sauce, capers, olives, and rosemary; heat to 170 degrees simmer. Reduce heat to medium-low; simmer 5 min to combine flavors.
Season salmon with salt and pepper; place skinned side up, in pan.
Turn salmon over,; poach 5 minute Turn salmon over; poach, cover 5-7 mins, until internal temp reaches 130 degrees.
Remove pan from heat; let rest at least 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.02 Kcal (867 kJ)
Calories from fat	100.38 Kcal
		% Daily Value*
Total Fat	11.15g	17%
Cholesterol	24.71mg	8%
Sodium	701.39mg	29%
Potassium	403.94mg	9%
Total Carbs	11.58g	4%
Sugars	6.07g	24%
Dietary Fiber	2.17g	9%
Protein	9.78g	20%
Vitamin C	4.3mg	7%
Iron	1.3mg	7%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	79.49 Kcal (333 kJ)
Calories from fat	38.54 Kcal
		% Daily Value*
Total Fat	4.28g	17%
Cholesterol	9.49mg	8%
Sodium	269.32mg	29%
Potassium	155.1mg	9%
Total Carbs	4.45g	4%
Sugars	2.33g	24%
Dietary Fiber	0.83g	9%
Protein	3.75g	20%
Vitamin C	1.6mg	7%
Iron	0.5mg	7%
Calcium	19.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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