Directions:
- METHOD FOR SAUCE:.
- In a small saucepan over medium heat, melt butter. Stir in flour and cook for 1 minute.
- Add chicken broth. Cook and stir until mixture comes to a broil; simmer for 2 minutes. Remove from heat. Stir in parsley, lemon juice, salt and pepper. Keep hot or reheat before serving.
- To make asparagus and ham bundles, cook asparagus in a small amount of water until tender-crisp, about 4 minutes; drain. Divide into 4 bundles; wrap each bundle with slice of ham.
- Reheat in microwave oven on 100% power for 1 1/2 -2 minutes before serving.
- TO MAKE TOAST CUT-OUTS:.
- With a 4-inch cookie cutter, make decorative cut-outs in the bread slices; toast before serving. (Or toast bread slices then cut diagonally).
- TO POACH EGGS:.
- Use a pan that is at least 3-inches deep. Fill with water; add a pinch of salt.
- Bring to a boil, then reduce to a gentle simmer. One at a time, break cold eggs into a small dish. Gently slip into the water. Cook in barely simmering water until cooked as desired, 3-5 minutes. Remove eggs with a slotted spoon. Drain well.
- TO ASSEMBLE:.
- Place a ham and asparagus bundle on each plate. Place 2 eggs on toasted bread., Spoon sauce over eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.26 Kcal (1630 kJ) | ||
| Calories from fat | 146.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 348.86mg | 116% | |
| Sodium | 867.06mg | 36% | |
| Potassium | 535.43mg | 11% | |
| Total Carbs | 36.05g | 12% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7mg | 39% | |
| Calcium | 470mg | 47% | |
| Amount Per 100 g | |||
| Calories | 107.86 Kcal (452 kJ) | ||
| Calories from fat | 40.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 25% | |
|---|---|---|---|
| Cholesterol | 96.66mg | 116% | |
| Sodium | 240.25mg | 36% | |
| Potassium | 148.36mg | 11% | |
| Total Carbs | 9.99g | 12% | |
| Sugars | 1.43g | 21% | |
| Dietary Fiber | 2.08g | 30% | |
| Protein | 7.09g | 51% | |
| Vitamin C | 4.1mg | 25% | |
| Iron | 1.9mg | 39% | |
| Calcium | 130.2mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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