Directions:
- Pour enough water into a 10-inch nonstick skillet to measure no less than 1 1/2-inches, place over high heat, and bring to 190 degrees F. Add the vinegar. Gently crack each egg into a custard cup. Lower each cup into the water until it touches bottom and gently pour in the egg. Cook for 4 1/2 minutes, adjusting the heat to maintain the temperature. Remove the eggs with a slotted spoon, 1 at a time, to a tea towel lined plate. Trim the edges of the white with the side of a spoon and serve immediately. Eggs may be stored in ice water in the refrigerator for up to 8 hours. Reheat in hot water for 1 minute before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.21 Kcal (302 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 71.3mg | 3% | |
| Potassium | 70.45mg | 1% | |
| Total Carbs | 0.5g | 0% | |
| Protein | 6.5g | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.4 Kcal (563 kJ) | ||
| Calories from fat | 83.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 8% | |
|---|---|---|---|
| Cholesterol | 346.21mg | 62% | |
| Sodium | 132.71mg | 3% | |
| Potassium | 131.14mg | 1% | |
| Total Carbs | 0.93g | 0% | |
| Protein | 12.1g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 6% | |
| Calcium | 52.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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