Perfectly Poached Eggs Recipe

Posted by
Rate It!
Perfectly Poached Eggs
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 4 eggs

Directions:

  1. Bring a pot of water with about 3 inches of water to a simmer.
  2. Add the vinegar.
  3. Crack an egg into a little bowl or cup, then slip the egg into the simmering water.
  4. You can herd the little egg white flyaways back together, but it’s not really going to do anything.
  5. After about 3 minutes, remove the egg.
  6. Repeat with other eggs.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.93 Kcal (272 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 163.68mg 55%
Sodium 62.7mg 3%
Potassium 60.94mg 1%
Total Carbs 0.44g 0%
Protein 5.72g 11%
Iron 0.9mg 5%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 117.68 Kcal (493 kJ)
Calories from fat 71.77 Kcal
% Daily Value*
Total Fat 7.97g 7%
Cholesterol 296.66mg 55%
Sodium 113.64mg 3%
Potassium 110.45mg 1%
Total Carbs 0.8g 0%
Protein 10.37g 11%
Iron 1.6mg 5%
Calcium 45.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top