Directions:
- Place approximately 2 tbs of water in a small bowl.
- Crack egg and gently transfer into bowl.
- Pierce the yolk once with a knife.
- Microwave for 45 sec - 1 min, will vary with your microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.92 Kcal (263 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 63.07mg | 3% | |
| Potassium | 60.72mg | 1% | |
| Total Carbs | 0.44g | 0% | |
| Protein | 5.72g | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.49 Kcal (358 kJ) | ||
| Calories from fat | 53.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 7% | |
|---|---|---|---|
| Cholesterol | 222.39mg | 55% | |
| Sodium | 85.7mg | 3% | |
| Potassium | 82.5mg | 1% | |
| Total Carbs | 0.6g | 0% | |
| Protein | 7.77g | 11% | |
| Iron | 1.2mg | 5% | |
| Calcium | 37.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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