Directions:
- Use a pin or needle to poke a hole in the broad end of each egg. Place each egg on a spoon or ladle and lower into a small saucepan of gently boiling water (enough water to cover eggs).
- Cook for 10 to 15 minutes. I think 12 minutes is perfect.
- To remove shell, plunge into cold running water for 1 minute.
- Remove the peel gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.19 Kcal (198 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 46.86mg | 2% | |
| Potassium | 45.54mg | 1% | |
| Total Carbs | 0.33g | 0% | |
| Protein | 4.29g | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 5% | |
|---|---|---|---|
| Cholesterol | 372mg | 41% | |
| Sodium | 142mg | 2% | |
| Potassium | 138mg | 1% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 9% | |
| Iron | 2mg | 4% | |
| Calcium | 56mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
