Directions:
- Place the egg in a saucepan.
- Run cold water into the saucepan until the water is 1 inch above the egg.
- Place the saucepan on a stove and cook over medium heat until the water begins to boil.
- Reduce the heat to low.
- Simmer for 2 to 3 minutes for soft-boiled eggs or 10 to 15 minutes for hard-boiled eggs.
- Remove the egg with a spoon or ladle and let it cool slowly, or run cold water over it to cool it more quickly.
- Refrigerator Storage Chart for Eggs:.
- Fresh, in shell=4 to 5 weeks
- Raw yolks, whites=2 to 4 days
- Hardcooked=1 week
- Liquid pasteurized eggs or egg substitutes, opened=3 days
- Liquid pasteurized eggs or egg substitutes, unopened=10 days
- Mayonnaise, Refrigerate after opening=2 months.
- NOTE: Purchase the product before “sell-by” or expiration dates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.92 Kcal (263 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 62.48mg | 3% | |
| Potassium | 60.72mg | 1% | |
| Total Carbs | 0.44g | 0% | |
| Protein | 5.72g | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 7% | |
|---|---|---|---|
| Cholesterol | 372mg | 55% | |
| Sodium | 142mg | 3% | |
| Potassium | 138mg | 1% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 11% | |
| Iron | 2mg | 5% | |
| Calcium | 56mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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