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Ingredients:

  • 1 large egg, beaten
  • 1 tsp water

Directions:

  1. None.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.5 Kcal (299 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 186mg 62%
Sodium 71.1mg 3%
Potassium 69mg 1%
Total Carbs 0.5g 0%
Protein 6.5g 13%
Iron 1mg 6%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 130.17 Kcal (545 kJ)
Calories from fat 81.92 Kcal
% Daily Value*
Total Fat 9.1g 8%
Cholesterol 338.61mg 62%
Sodium 129.43mg 3%
Potassium 125.61mg 1%
Total Carbs 0.91g 0%
Protein 11.83g 13%
Iron 1.8mg 6%
Calcium 51.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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