Directions:
- Cover the eggs with cold tap water in a pot and bring to a simmer over medium high heat. Do not let the eggs boil and do not cover.
- Simmer uncovered for 20 minutes (large eggs) and remove from heat.
- Drain water and cover the eggs with cold water, draining and refreshing cold water as it warms up. Do this for a few minutes.
- Drain the water out of the pan and put the lid on it.
- Gently - verrrrrry gently - shake the pan up and down until you no longer hear the hard sound of the eggs, but rather the gentler sound of the shells being cracked.
- Remove the lid and cover the eggs with cold water again.
- Under a slow but steady stream of cold water remove the shells. They should come off in one piece.
- Place the eggs on a paper towel to remove moisture and then proceed with your recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.94 Kcal (37 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 15.97mg | 1% | |
| Potassium | 8.63mg | 0% | |
| Total Carbs | 0.06g | 0% | |
| Protein | 0.81g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 2.47 Kcal (10 kJ) | ||
| Calories from fat | 1.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 8% | |
| Sodium | 4.42mg | 1% | |
| Potassium | 2.39mg | 0% | |
| Total Carbs | 0.02g | 0% | |
| Protein | 0.22g | 2% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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