Amount Per 1 Serving
Calories	197.27 Kcal (826 kJ)
Calories from fat	20.41 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	92.97mg	31%
Sodium	75.02mg	3%
Potassium	888.86mg	19%
Protein	43.08g	86%
Iron	2.3mg	13%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	42.58 Kcal (178 kJ)
Calories from fat	4.4 Kcal
		% Daily Value*
Total Fat	0.49g	3%
Cholesterol	20.06mg	31%
Sodium	16.19mg	3%
Potassium	191.84mg	19%
Protein	9.3g	86%
Iron	0.5mg	13%
Calcium	10mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
sugar free

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