Directions:
- Fill a large stockpot with 1 gallon water. Cut lemon, lime, and orange in half, and squeeze juices into pot; add rinds. Stir in carrot and next 13 ingredients. Bring to a boil; add octopus. Reduce heat to medium-low, and simmer 90 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.01 Kcal (2395 kJ) | ||
| Calories from fat | 2.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 4884.29mg | 204% | |
| Potassium | 1479.88mg | 31% | |
| Total Carbs | 61.99g | 21% | |
| Sugars | 26.5g | 106% | |
| Dietary Fiber | 10.82g | 43% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 135.1mg | 225% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.9mg | 11% | |
| Calcium | 210.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 64.1 Kcal (268 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 547.3mg | 204% | |
| Potassium | 165.83mg | 31% | |
| Total Carbs | 6.95g | 21% | |
| Sugars | 2.97g | 106% | |
| Dietary Fiber | 1.21g | 43% | |
| Protein | 0.57g | 10% | |
| Vitamin C | 15.1mg | 225% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 0.2mg | 11% | |
| Calcium | 23.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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