Directions:
- Preheat oven to 350°. Line a 15x10x1-in. baking pan with parchment paper.
- In a large bowl, cream butter and sugars until light and fluffy. Add eggs, one at a time, beating well after each addition. Beat in molasses, buttermilk and extract. In another bowl, whisk flour, baking powder, baking soda, cinnamon, salt, allspice, cardamom and cloves; gradually add to creamed mixture and beat well. Stir in walnuts.
- Place raisins, dates, lemon peel, coconut, orange peel and pineapple in a food processor; pulse until chopped. Stir into batter; press into prepared pan. Bake 25-28 minutes or until lightly browned.
- For glaze, in a small saucepan, bring sugar and water to a boil; boil 1 minute. Remove from heat; whisk in confectioners' sugar. Spread over warm bars. Cool completely in pan on a wire rack. Yield: 3 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.25 Kcal (1466 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 16.06mg | 5% | |
| Sodium | 82.2mg | 3% | |
| Potassium | 223.15mg | 5% | |
| Total Carbs | 68.66g | 23% | |
| Sugars | 19.33g | 77% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 273.7 Kcal (1146 kJ) | ||
| Calories from fat | 29.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 6% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 5% | |
| Sodium | 64.23mg | 3% | |
| Potassium | 174.38mg | 5% | |
| Total Carbs | 53.65g | 23% | |
| Sugars | 15.11g | 77% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 3.9g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 30.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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