Plum Conserve Recipe

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Plum Conserve
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Ingredients:

Directions:

  1. Combine plums and sugar, let stand until juice forms-about 1 hour.
  2. Combine plum mixture, pineapple and lemon in a 6 quart or larger pot.
  3. Cook slowly, stirring occasionally until thick-around 40 minutes, or until the jell point.
  4. Remove from heat and stir in nuts.
  5. Quickly ladle into clean, hot jars leaving 1/4 inch head space.
  6. Process in a boiling water bath 15 minutes at altitudes up to 1000 feet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 818.71 Kcal (3428 kJ)
Calories from fat 165.94 Kcal
% Daily Value*
Total Fat 18.44g 28%
Sodium 3.99mg 0%
Potassium 658.59mg 14%
Total Carbs 162.52g 54%
Sugars 152.6g 610%
Dietary Fiber 5.78g 23%
Protein 10.8g 22%
Vitamin C 39.2mg 65%
Iron 1.1mg 6%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 170.16 Kcal (712 kJ)
Calories from fat 34.49 Kcal
% Daily Value*
Total Fat 3.83g 28%
Sodium 0.83mg 0%
Potassium 136.88mg 14%
Total Carbs 33.78g 54%
Sugars 31.72g 610%
Dietary Fiber 1.2g 23%
Protein 2.24g 22%
Vitamin C 8.1mg 65%
Iron 0.2mg 6%
Calcium 10.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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