Directions:
- Bring the water to a boil in a medium saucepan. Add the blueberries, plums, 8 bay leaves and sugar, cover and boil over high heat, stirring, until the juice is reduced to about 3 cups and the plums are tender, about 20 minutes. Strain the mixture though a fine sieve, pressing lightly with a spatula to extract the juice; reserve the bay leaves. Return the juice to the pan, add the reserved bay leaves and simmer over moderate heat until reduced to 2 cups, about 10 minutes. Discard the bay leaves; let the syrup cool.
- For each drink, gently whisk 1/4 cup of the plum-blueberry syrup into 1 cup of cold club soda, pour into a glass, garnish with a bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.77 Kcal (187 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 52.98mg | 2% | |
| Potassium | 58.74mg | 1% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 9.96g | 40% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 10.32 Kcal (43 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.21mg | 2% | |
| Potassium | 13.54mg | 1% | |
| Total Carbs | 2.58g | 4% | |
| Sugars | 2.3g | 40% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 0.1g | 1% | |
| Vitamin C | 1mg | 7% | |
| Calcium | 7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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