please Make More Enchiladas Recipe

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please Make More Enchiladas
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Ingredients
19
Count
Nutrition
384
Calories
Total time
75
Minutes
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Ingredients:

  • 2 cups flour (sifted)
  • 1 tsp salt
  • 1/4 cup shortening
  • 1/2 cup water (lukewarm)
  • 1/3 cup chopped onion
  • 1 tsp shortening
  • 1/2 tsp salt
  • 1 dash pepper
  • 1 dash garlic
  • 1/2 lb ground beef
  • 1 (10 3/4 oz) can tomato soup
  • 1 dash salt
  • 1/4 tsp garlic salt
  • 1/4 tsp oregano
  • 1/4 cup water

Directions:

  1. Tortillas (optional):.
  2. Combine dry ingredients and mix to cornmeal consistency.
  3. Add water.
  4. Knead on floured board.
  5. Divide into 8 parts and let stand covered with towel for 15 minutes.
  6. Roll dough into 8 circles.
  7. Fry in ungreased skilled until lightly browned.
  8. Filling:.
  9. Cook in large pan until mixture has crumbly texture.
  10. Sauce:.
  11. Combine and simmer for 10 minutes.
  12. Combination:.
  13. Dip tortillas in simmering sauce until softened.
  14. Remove from sauce.
  15. Fill with 2 T meat mixture, 1 T lettuce and 2 T cheese each.
  16. Roll and secure with toothpicks (if needed).
  17. Grease 9x13 pan and pour a little sauce in the bottom.
  18. Arranced rolls in pan on top of sauce.
  19. Pour remaining sauce on top of rolls.
  20. Bake 25 minutes at 350 degrees F.
  21. Sprinle with remaining cheese and bake 5 more minutes.
  22. Enjoy after all that hard work!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.26 Kcal (1609 kJ)
Calories from fat 178.11 Kcal
% Daily Value*
Total Fat 19.79g 30%
Cholesterol 19.95mg 7%
Sodium 1400.77mg 58%
Potassium 200.03mg 4%
Total Carbs 40.29g 13%
Sugars 0.61g 2%
Dietary Fiber 4.49g 18%
Protein 11.69g 23%
Vitamin C 1.1mg 2%
Iron 3.1mg 17%
Calcium 163.9mg 16%
Amount Per 100 g
Calories 281.14 Kcal (1177 kJ)
Calories from fat 130.31 Kcal
% Daily Value*
Total Fat 14.48g 30%
Cholesterol 14.59mg 7%
Sodium 1024.87mg 58%
Potassium 146.35mg 4%
Total Carbs 29.48g 13%
Sugars 0.45g 2%
Dietary Fiber 3.29g 18%
Protein 8.55g 23%
Vitamin C 0.8mg 2%
Iron 2.2mg 17%
Calcium 119.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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