Directions:
- *NOTE: Specifically, Mona uses Las Palmas Red Enchilada Sauce (Medium). For a less spicy version, use Las Palmas Red Enchilada Sauce (Mild). First, she soaks 1 or 2 California chilies in water. (She does this for two reasons: add more flavor to the sauce and stretches the meal.) Drain the chilies (*saving* the soaking liquid). Remove seeds and membrane. Puree the chilies with the soaking water in a blender until smooth. Add to the canned enchilada sauce. Also, you will have more sauce than is needed for the recipe. Save and freeze for later use.
- Heat up the enchilada sauce in a non-reactive sauce pan.
- In a large bowl combine the onion and dried Parmesan cheese. Place the cabbage in another bowl.
- Heat up some olive oil in a skillet on medium heat.
- Take one tortilla and [lightly] drench in the enchilada sauce. DO NOT allow the tortillas to soak in the sauce, or they will fall apart.
- Fry each tortilla for 1 minute. Flip over and cook another 30 seconds.
- Transfer the tortilla to a plate and add a scant 1/2 tablespoon shredded cabbage (give or take). Then add a tablespoon of the cheese/onion mixture. Do not overstuff the enchiladas.
- Roll up in a neat little bundle, place seam side down and transfer to a serving platter. Repeat. Add more olive oil to skillet as needed.
- *Transfer enchiladas to a serving platter and garnish with any remaining cheese/onion mixture.
- Enjoy a slice of Heaven on Earth!
- *Special Note: you read and followed the directions correctly. These enchiladas are *not* baked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.66 Kcal (359 kJ) | ||
| Calories from fat | 53.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 20.03mg | 7% | |
| Sodium | 328.28mg | 14% | |
| Potassium | 66mg | 1% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 240mg | 24% | |
| Amount Per 100 g | |||
| Calories | 170.56 Kcal (714 kJ) | ||
| Calories from fat | 106.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 9% | |
|---|---|---|---|
| Cholesterol | 39.89mg | 7% | |
| Sodium | 653.62mg | 14% | |
| Potassium | 131.42mg | 1% | |
| Total Carbs | 7.4g | 1% | |
| Sugars | 1.29g | 3% | |
| Dietary Fiber | 1.69g | 3% | |
| Protein | 9.15g | 9% | |
| Vitamin C | 9.2mg | 8% | |
| Iron | 0.6mg | 2% | |
| Calcium | 477.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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