Directions:
- Marinate the pheasant breasts over night (or for as long as possible) in your favorite marinade, or mix together the soy sauce, garlic, onion, honey and vinegar for a yummy asian-inspired marinade.
- Remove pheasants from marinade, and coat in flour. We do not rinse off marinade, or allow to drip off, so that the flour makes a nice coating on the pheasant.
- Heat a frying pan with butter, and place coated pheasant in pan.
- Allow to brown on each side, then add 1/4 cup of chicken broth, or enough to create some liquid on the bottom. Add cilantro.
- Cover and allow pheasant to cook for 4-6 minutes per side, until cooked through. Don't let all the chicken broth cook off, or it could burn. Add more if necessary.
- Once done, take pheasant out of pan, and add chicken broth, a little at a time, scraping the bottom of the pan to create a gravy.
- Serve with rice, or noodles.
- Variations:
- Instead of chicken broth, use chicken noodle soup and some water! Or,
- Use your favorite marinate. Or,
- After browning, and adding liquid (or soup with some water), put it in a 350 degree oven for 20-30 minutes - then proceed as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 730.9 Kcal (3060 kJ) | ||
| Calories from fat | 210.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 36% | |
|---|---|---|---|
| Cholesterol | 234.02mg | 78% | |
| Sodium | 1706.03mg | 71% | |
| Potassium | 1024.77mg | 22% | |
| Total Carbs | 29.9g | 10% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 92.02g | 184% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.2mg | 29% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145 Kcal (607 kJ) | ||
| Calories from fat | 41.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 36% | |
|---|---|---|---|
| Cholesterol | 46.43mg | 78% | |
| Sodium | 338.46mg | 71% | |
| Potassium | 203.3mg | 22% | |
| Total Carbs | 5.93g | 10% | |
| Sugars | 1.86g | 38% | |
| Dietary Fiber | 0.5g | 10% | |
| Protein | 18.26g | 184% | |
| Vitamin C | 5.3mg | 44% | |
| Iron | 1mg | 29% | |
| Calcium | 16.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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