Plantation Hominy Recipe

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Plantation Hominy
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Ingredients:

Directions:

  1. In skillet simmer pepper onion in oil untill softened about 5 minutes add hominy fry untill brown jus before removing from fire put cheese on top to melt season to taste makes 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.82 Kcal (853 kJ)
Calories from fat 102.47 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 31.35mg 10%
Sodium 485.76mg 20%
Potassium 139.64mg 3%
Total Carbs 15.97g 5%
Sugars 3.42g 14%
Dietary Fiber 3.57g 14%
Protein 9.29g 19%
Vitamin C 30.8mg 51%
Iron 1.2mg 6%
Calcium 242mg 24%
Amount Per 100 g
Calories 119.89 Kcal (502 kJ)
Calories from fat 60.27 Kcal
% Daily Value*
Total Fat 6.7g 18%
Cholesterol 18.44mg 10%
Sodium 285.74mg 20%
Potassium 82.14mg 3%
Total Carbs 9.39g 5%
Sugars 2.01g 14%
Dietary Fiber 2.1g 14%
Protein 5.46g 19%
Vitamin C 18.1mg 51%
Iron 0.7mg 6%
Calcium 142.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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