Directions:
- Beat egg yolks until thick and lemon coloured; add corn, seasonings, and cream.
- Fold in stiffly beaten egg whites.
- Melt butter in frying pan; pour in 1/4 of the egg mixture. Cook slowly over low heat. When omelet is brown on the bottom, place in a moderate oven (180C) and bake 10-15 minutes or until firm on top.
- Remove from oven, fold, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.77 Kcal (635 kJ) | ||
| Calories from fat | 72.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 119.3mg | 40% | |
| Sodium | 249.94mg | 10% | |
| Potassium | 207.07mg | 4% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 5.94g | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.19 Kcal (625 kJ) | ||
| Calories from fat | 71.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 117.26mg | 40% | |
| Sodium | 245.69mg | 10% | |
| Potassium | 203.54mg | 4% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 5.84g | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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