Plantain Chips With Chilli Mango Dip Recipe

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Ingredients:

Serving

1 mango, peeled and diced
2 tbsp white wine
4 cardamom pods, crushed
1 tbsp white wine vinegar
1 tbsp balsamic vinegar
1 tbsp sunflower oil
2 garlic cloves, minced
1 inch fresh ginger, peeled and grated
1 jalapeno pepper , deseeded and finely chopped
1 1/2 cups sour cream
4 tbsp cilantro, chopped
4 plantains ( fairly firm ones)
sunflower oil (for frying )

Directions:

To make the dip: Heat the sunflower oil in a saucepan then add the diced mango, white wine, cardomom pods, white wine vinegar and balsamic vinegar; cook for about 4 minutes then add ginger and garlic and continue to cook until the mango is soft enough to mash lightly.
Remove from heat; when cool remove cardomom pods then add the sour cream, diced chilli and cilantro; mix well together and set aside while you prepare the plantains.
Chips: peel the plantains and cut into diagonally slanted slices.
Pour sunflower oil to a depth of 1 1/2 inches into a large pan and place over a medium heat until hot; fry the plantain ‘chips’ (in batches) for about 3 minutes, turning them until brown.
Drain the chips on kitchen paper, keeping cooked chips warm while the next batch is cooking.
Serve hot chips with dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.86 Kcal (1808 kJ)
Calories from fat	116.19 Kcal
		% Daily Value*
Total Fat	12.91g	20%
Cholesterol	30.19mg	10%
Sodium	71.37mg	3%
Potassium	1246.61mg	27%
Total Carbs	77.67g	26%
Sugars	39.45g	158%
Dietary Fiber	5.41g	22%
Protein	6.22g	12%
Vitamin C	68.1mg	113%
Iron	1.9mg	10%
Calcium	141.6mg	14%

Amount Per 100 g
Calories	115.62 Kcal (484 kJ)
Calories from fat	31.11 Kcal
		% Daily Value*
Total Fat	3.46g	20%
Cholesterol	8.08mg	10%
Sodium	19.11mg	3%
Potassium	333.74mg	27%
Total Carbs	20.79g	26%
Sugars	10.56g	158%
Dietary Fiber	1.45g	22%
Protein	1.67g	12%
Vitamin C	18.2mg	113%
Iron	0.5mg	10%
Calcium	37.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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