Planked Shad Recipe

Posted by
Rate It!
Planked Shad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Sprinkle salt and pepper on both sides of each fillet. Place fillets, skin side down, in the center of a wooden plank or large ovenproof platter; dot with 2 tablespoons butter. Spoon potatoes around edges of fillets.
  2. Broil fish and potatoes 5 to 6 inches from heating element 10 minutes or until fish flakes easily when tested with a fork and potatoes are lightly browned. Remove from oven, and dot fish with remaining butter. Sprinkle with parsley, and garnish with lemon slices. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 901.21 Kcal (3773 kJ)
Calories from fat 545.35 Kcal
% Daily Value*
Total Fat 60.59g 93%
Cholesterol 303.77mg 101%
Sodium 202.22mg 8%
Potassium 1799.08mg 38%
Total Carbs 20.39g 7%
Sugars 7.95g 32%
Dietary Fiber 1.84g 7%
Protein 66.18g 132%
Vitamin C 11.2mg 19%
Vitamin A 1mg 32%
Iron 4.8mg 27%
Calcium 214.1mg 21%
Amount Per 100 g
Calories 188.59 Kcal (790 kJ)
Calories from fat 114.12 Kcal
% Daily Value*
Total Fat 12.68g 93%
Cholesterol 63.57mg 101%
Sodium 42.32mg 8%
Potassium 376.48mg 38%
Total Carbs 4.27g 7%
Sugars 1.66g 32%
Dietary Fiber 0.38g 7%
Protein 13.85g 132%
Vitamin C 2.4mg 19%
Vitamin A 0.2mg 32%
Iron 1mg 27%
Calcium 44.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top