Directions:
- Clean and dress fish.
- Broil for ten minutes; place on a hot, buttered plank, skin side down.
- Season well, pour melted butter over the top and bake at 400F for 15 minutes.
- Protect plank from scorching by coating with damp salt, excluding the parts not covered by the fish. (The salt dries and is easily removed before mashed potato is added.).
- Remove plank from oven and pipe mashed potatoes decoratively around fish.
- Return to oven until potatos are golden and fish well done.
- Garnish with parsley and lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.02 Kcal (2416 kJ) | ||
| Calories from fat | 389.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.24g | 67% | |
|---|---|---|---|
| Cholesterol | 200.57mg | 67% | |
| Sodium | 135.49mg | 6% | |
| Potassium | 986.18mg | 21% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 39.35g | 79% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.6mg | 14% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 210.45 Kcal (881 kJ) | ||
| Calories from fat | 141.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 67% | |
|---|---|---|---|
| Cholesterol | 73.15mg | 67% | |
| Sodium | 49.42mg | 6% | |
| Potassium | 359.67mg | 21% | |
| Total Carbs | 2.43g | 2% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 14.35g | 79% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.9mg | 14% | |
| Calcium | 43.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tilapia With Lemon and Capers
Tilapia fillets, 4 medium fillets, Canola oil and 7 more.. -
Trout Amandine, Steamed Asparagus and New Potatoes
Red potatoes, quartered, Asparagus spears and 11 more.. -
Garlic Baked Shrimp
Raw shrimp deveined and peeled, Garlic minced, White wine and 5 more.. -
Fried Fish With Butter
Potatoes, White fish, Butter, Oil, Parsley, Lemon -
Zesty Herbed Potato Wedges for Grill or Stove Top
Potatoes, quartered, Olive oil, Salt and 5 more.. -
Chicken & Vegetable Tagine
Salt, Ground cinnamon, Ground cardamom, Ground cumin and 22 more.. -
Marie Callender's Potato Cheese Soup
Peeled and cubed potatoes, Peeled and chopped onions and 6 more.. -
Kartoffelsuppe (Potato Soup)
Potatoes, Onion, Stalks celery & leaves, Vegetable oil and 6 more.. -
Baked Haddock With Mustard Crumbs
Butter, melted, divided, Shallots, minced and 8 more.. -
Sweet Potato Pudding Served With Pickled Cucumbers
Grated sweet potatoes, Salt, Butter or margarine, Sugar and 7 more.. -
Tzatziki
Salt, Cucumber, seeded and finely diced, Mint and 5 more.. -
Garlic Prawns
Fresh green prawns (raw ), Butter, melted and 6 more..
Also Try
-
-
-
-
-
-
-
Maple Mustard Plank Salmon
Salmon fillets, with skin (i used skinless, cuz that s th... and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
