Trishie's Cedar Plank Cod Recipe

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Ingredients:

Serving

1 12 inch untreated cedar plank
1 tsp dried rosemary
1/4 tsp dried parsley
1/4 tsp garlic salt
1/8 tsp salt
1 tbsp honey
2 tbsp butter, melted
2 (5 oz) cod fillets
1 tsp olive oil

Directions:

Soak the cedar plank in water for at least 3 hours.
Combine the rosemary, parsley, garlic salt, and salt in a small bowl. Stir the honey into the melted butter. Brush the cod fillets with the honey butter. Sprinkle the herb mixture over the butter. Refrigerate the seasoned fish for 30 minutes.
Preheat an outdoor grill for medium-low heat.
Brush one side of the cedar plank with the olive oil. Center the fish on the oiled plank. Place plank directly on the grate of the grill. Cook over medium-low heat until fish flakes with a fork, 20 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.34 Kcal (734 kJ)
Calories from fat	124.61 Kcal
		% Daily Value*
Total Fat	13.85g	21%
Cholesterol	43.85mg	15%
Sodium	294.68mg	12%
Potassium	82.89mg	2%
Total Carbs	9.03g	3%
Sugars	8.61g	34%
Dietary Fiber	0.27g	1%
Protein	4.44g	9%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	307.88 Kcal (1289 kJ)
Calories from fat	218.79 Kcal
		% Daily Value*
Total Fat	24.31g	21%
Cholesterol	76.99mg	15%
Sodium	517.41mg	12%
Potassium	145.54mg	2%
Total Carbs	15.85g	3%
Sugars	15.13g	34%
Dietary Fiber	0.48g	1%
Protein	7.79g	9%
Vitamin C	1mg	1%
Vitamin A	0.2mg	5%
Iron	0.3mg	1%
Calcium	26mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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