Directions:
- Preheat grill to high. Soak plank(s). Measure your fillets to figure out if you need one or two planks to make sure the fish fits.
- Season the flesh side of the fillets with salt and pepper.
- Mix up onion, garlic, mustard seeds, green onions, rosemary, vinegar, and olive oil in a small bowl.
- Season the plank(s) with sea salt. Place the plank(s) on the grill and close the lid. Bake for 3 to 5 minutes until it begins to crackle and smoke.
- Open the grill and lay the salmon fillets on the planks, flesh side up. Pat the onion mixture over the fillets (flesh side) to form a covering.
- Close the lid and plank-cook for 12 to 15 minutes. Check occasionally to make sure the plank isn't on fire. Use a spray bottle of water on the plank (not the fish) as needed.
- Once the salmon is done, remove from grill and squeeze the lemon all over the fish.
- I like to see this served still on the smoldering plank if eating outside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.64 Kcal (1975 kJ) | ||
| Calories from fat | 202.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 35% | |
|---|---|---|---|
| Cholesterol | 109.64mg | 37% | |
| Sodium | 268.22mg | 11% | |
| Potassium | 723.39mg | 15% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 48.24g | 96% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.18 Kcal (512 kJ) | ||
| Calories from fat | 52.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 35% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 37% | |
| Sodium | 69.48mg | 11% | |
| Potassium | 187.39mg | 15% | |
| Total Carbs | 4.57g | 6% | |
| Sugars | 1.99g | 31% | |
| Dietary Fiber | 0.62g | 10% | |
| Protein | 12.5g | 96% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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