Directions:
- Soak wood plank in water or other juice/herb mixture for a minimum of an hour (or use my trick and pull a pre-soaked plank out of the freezer - see my recipe!).
- Place thawed scallops in a bowl and toss with lime juice, wine and spice. Let sit for 10 minutes.
- Light grill. When grill is ready, place wood plank on grill. After three minutes, flip plank. Place scallops on plank, close grill and let cook for about 10 minutes (depending on size of scallops!).
- Remove scallops from grill and serve.
- **Remember - food will continue to cook on plank after removed from grill, so adjust time according to your food!**.
- Sometimes, I wrap scallops with proscuitto and hold proscuitto in place with partially stripped rosemary toothpicks for a different flavor - yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.08 Kcal (1997 kJ) | ||
| Calories from fat | 204.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 35% | |
|---|---|---|---|
| Cholesterol | 121.53mg | 41% | |
| Sodium | 863.69mg | 36% | |
| Potassium | 247.39mg | 5% | |
| Total Carbs | 40.4g | 13% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 25.48g | 51% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.54 Kcal (798 kJ) | ||
| Calories from fat | 81.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 35% | |
|---|---|---|---|
| Cholesterol | 48.54mg | 41% | |
| Sodium | 344.94mg | 36% | |
| Potassium | 98.8mg | 5% | |
| Total Carbs | 16.13g | 13% | |
| Sugars | 1.29g | 13% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 10.17g | 51% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.5mg | 6% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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