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Planet's Best Sausage English Muffins (Breakfast or Appetizer) Recipe

Planet's Best Sausage English Muffins (Breakfast or Appetizer) Recipe

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Planet's Best Sausage English Muffins (Breakfast or Appetizer)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 (6 count) packages english muffins (bay's recommended)
1 lb jimmy dean sausage (regular)
2 1/2 tbsp butter
2 (6 oz) jars old english cheese (or 12 oz. velveeta)
1/2 tsp cayenne pepper (or to taste)
1/2 tsp garlic salt

Directions:

Melt butter and Old English cheese together. Mix in cayenne pepper and garlic salt. Add and mix in drained sausage. Split muffins and spread with mixture. Place in the freezer on sheet until slightly frozen. Bag and use as needed. Bake 10-15 minutes at 350.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.9 Kcal (217 kJ)
Calories from fat	19.4 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Cholesterol	4.2mg	1%
Sodium	41.91mg	2%
Potassium	14.17mg	0%
Total Carbs	3.79g	1%
Sugars	0.43g	2%
Dietary Fiber	0.31g	1%
Protein	1.59g	3%
Iron	0.2mg	1%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	187.87 Kcal (787 kJ)
Calories from fat	70.2 Kcal
		% Daily Value*
Total Fat	7.8g	3%
Cholesterol	15.19mg	1%
Sodium	151.69mg	2%
Potassium	51.3mg	0%
Total Carbs	13.71g	1%
Sugars	1.54g	2%
Dietary Fiber	1.13g	1%
Protein	5.76g	3%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	1%
Iron	0.8mg	1%
Calcium	128.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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