Directions:
- Peel plantains; cut plantains into slices, or into quarters by cutting once lengthwise and once across the middle.
- In a saucepan, combine all ingredients except coconut milk; heat slowly, stir gently, and add coconut milk little by little until all is absorbed.
- Simmer until plantains are tender; add a little water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.06 Kcal (662 kJ) | ||
| Calories from fat | 139.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 9.2mg | 0% | |
| Potassium | 161.49mg | 3% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.47 Kcal (299 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 24% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 4.16mg | 0% | |
| Potassium | 73.02mg | 3% | |
| Total Carbs | 2.68g | 2% | |
| Sugars | 0.92g | 8% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 0.66g | 3% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.6mg | 7% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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