Plain Delicious Pumpkin Muffins Recipe

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Plain Delicious Pumpkin Muffins
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Ingredients
10
Count
Nutrition
404
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 350°F. Mist the cups of a standard nonstick muffin pan with I Can't Believe It's Not Butter! spray. Set aside.
  2. In the bowl of a food processor fitted with the metal blade, process the flour for about 1 minute until no coarse grains remain. In a mixing bowl, combine the flour, pumpkin pie spice, cinnamon, baking soda, baking powder, and salt. Sift the mixture twice. Set aside.
  3. In a large mixing bowl, combine the yogurt and egg whites. With a sturdy whisk, beat until thoroughly blended. Add the sugar substitute and the pumpkin. Whisk to blend. Add the reserved flour mixture, stirring, until no flour is visible. Spoon the batter into the prepared cups until each cup is about two-thirds full. Sprinkle on the walnuts.
  4. Bake for 25 to 30 minutes, or until a toothpick inserted into the center of one muffin comes out dry. Cool in the pan on a rack for 10 minutes. Transfer the muffins to the rack. Serve warm or cooled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.45 Kcal (1693 kJ)
Calories from fat 3.11 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 2037.77mg 85%
Potassium 941.22mg 20%
Total Carbs 33.93g 11%
Sugars 8.83g 35%
Dietary Fiber 8.54g 34%
Protein 13.62g 27%
Vitamin C 10.2mg 17%
Vitamin A 2.5mg 82%
Iron 3.1mg 17%
Calcium 307.1mg 31%
Amount Per 100 g
Calories 82.44 Kcal (345 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 1%
Sodium 415.37mg 85%
Potassium 191.85mg 20%
Total Carbs 6.92g 11%
Sugars 1.8g 35%
Dietary Fiber 1.74g 34%
Protein 2.78g 27%
Vitamin C 2.1mg 17%
Vitamin A 0.5mg 82%
Iron 0.6mg 17%
Calcium 62.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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