Pizzeria Peppers Recipe

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Pizzeria Peppers
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Cut tops off bell peppers; discard tops, seeds, and membranes. Cook peppers in boiling water 5 minutes; drain and set aside.
  3. Remove casings from sausage, and discard casings. Cook sausage, onion, and garlic in a large nonstick skillet over medium heat until browned, stirring to crumble sausage. Add mushrooms; saute 2 minutes or until tender. Stir in Parmesan cheese, olives, Italian seasoning, salt, and tomato sauce; cook 4 minutes, stirring frequently.
  4. Divide sausage mixture evenly between peppers, and top with mozzarella cheese. Place stuffed peppers in an 8-inch square baking dish; bake at 350° for 15 minutes. Serve with toasted bread. (Serving size: 1 stuffed pepper and 1 bread slice).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.71 Kcal (1544 kJ)
Calories from fat 133.92 Kcal
% Daily Value*
Total Fat 14.88g 23%
Cholesterol 64.56mg 22%
Sodium 1678.86mg 70%
Potassium 639.42mg 14%
Total Carbs 35.82g 12%
Sugars 13.24g 53%
Dietary Fiber 6.01g 24%
Protein 22.75g 46%
Vitamin C 220.5mg 367%
Vitamin A 4.5mg 151%
Iron 89.7mg 498%
Calcium 135.2mg 14%
Amount Per 100 g
Calories 79.4 Kcal (332 kJ)
Calories from fat 28.84 Kcal
% Daily Value*
Total Fat 3.2g 23%
Cholesterol 13.9mg 22%
Sodium 361.52mg 70%
Potassium 137.69mg 14%
Total Carbs 7.71g 12%
Sugars 2.85g 53%
Dietary Fiber 1.3g 24%
Protein 4.9g 46%
Vitamin C 47.5mg 367%
Vitamin A 1mg 151%
Iron 19.3mg 498%
Calcium 29.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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