Directions:
- Fry Canadian bacon; drain and cut away any fat.
- Heat tomato sauce and water to a boil.
- Add bacon, vegetables, and seasonings.
- Cook until vegetables are tender.
- Add macaroni; reheat.
- Food Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE.
- + 1 FAT EXCHANGE CAL: 275.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.29 Kcal (2250 kJ) | ||
| Calories from fat | 47.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 5% | |
| Sodium | 6523.38mg | 272% | |
| Potassium | 1343.12mg | 29% | |
| Total Carbs | 104.09g | 35% | |
| Sugars | 37.86g | 151% | |
| Dietary Fiber | 10.11g | 40% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 10mg | 55% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.44 Kcal (391 kJ) | ||
| Calories from fat | 8.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 8% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 5% | |
| Sodium | 1134.54mg | 272% | |
| Potassium | 233.59mg | 29% | |
| Total Carbs | 18.1g | 35% | |
| Sugars | 6.58g | 151% | |
| Dietary Fiber | 1.76g | 40% | |
| Protein | 2.64g | 30% | |
| Vitamin C | 6.7mg | 64% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.7mg | 55% | |
| Calcium | 19.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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