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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 6 |
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I haven't tried this yet but it sounds really good. From The Complete Diabetic Cookbook by Mary Jane Finsand. Ingredients:
6 ounces canadian bacon, diced |
9 cups tomato sauce |
1 1/2 cups water |
12 tablespoons onions, chopped |
6 tablespoons mushroom pieces |
6 tablespoons black olives, pitted and chopped |
6 tablespoons celery, chopped |
6 tablespoons green bell peppers, chopped |
6 dashes oregano |
6 dashes garlic powder |
salt, to taste |
3 cups elbow macaroni, cooked |
Directions:
1. Fry Canadian bacon; drain and cut away any fat.
2. Heat tomato sauce and water to a boil.
3. Add bacon, vegetables, and seasonings.
4. Cook until vegetables are tender.
5. Add macaroni; reheat.
6. Food Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE.
7. + 1 FAT EXCHANGE CAL: 275.
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