Pizza Soup Recipe

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Pizza Soup
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Ingredients
7
Count
Nutrition
164
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 2-10 oz cans of pizza sauce
  • 6 cups water
  • 2 tsp italian seasonings
  • 2 cups non fat cheddar cheese/mozzerla cheese

Directions:

  1. Brown meat.
  2. Add meat, sauces, water and seasonings to stock pan.
  3. Bring to a boil
  4. Add cheese and mushrooms, reduce to simmer for 10-15mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.9 Kcal (686 kJ)
Calories from fat 44.89 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 58.44mg 19%
Sodium 162.66mg 7%
Potassium 486.91mg 10%
Total Carbs 6.46g 2%
Sugars 1.64g 7%
Dietary Fiber 1.13g 5%
Protein 21.48g 43%
Vitamin C 3.7mg 6%
Iron 2.5mg 14%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 54.47 Kcal (228 kJ)
Calories from fat 14.92 Kcal
% Daily Value*
Total Fat 1.66g 8%
Cholesterol 19.42mg 19%
Sodium 54.06mg 7%
Potassium 161.82mg 10%
Total Carbs 2.15g 2%
Sugars 0.55g 7%
Dietary Fiber 0.38g 5%
Protein 7.14g 43%
Vitamin C 1.2mg 6%
Iron 0.8mg 14%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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