Directions:
- In large pan, saute mushrooms and onion in oil for 2-3 minutes, until tender. Add water, pizza sauce, garlic, tomatoes, sausage and Italian seasoning. Bring to a boil over medium heat. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. Before serving, stir in parmesan. Garnish with mozzarella and croutons. Yield: 4 servings
- You can add whatever you prefer such as green peppers, olives, pepperoni and such.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.89 Kcal (1335 kJ) | ||
| Calories from fat | 180.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.06g | 31% | |
|---|---|---|---|
| Cholesterol | 41.48mg | 14% | |
| Sodium | 1291.42mg | 54% | |
| Potassium | 760.8mg | 16% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 16.14g | 32% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 82.44 Kcal (345 kJ) | ||
| Calories from fat | 46.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 31% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 14% | |
| Sodium | 333.87mg | 54% | |
| Potassium | 196.69mg | 16% | |
| Total Carbs | 4.25g | 5% | |
| Sugars | 2.6g | 40% | |
| Dietary Fiber | 0.87g | 13% | |
| Protein | 4.17g | 32% | |
| Vitamin C | 2.8mg | 18% | |
| Iron | 0.5mg | 11% | |
| Calcium | 35.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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