Directions:
- Whisk eggs, milk and herbs together.
- Add salt, pepper and garlic powder to taste.
- Scatter zucchini and cheese in a greased pie plate and pour egg mixture over it.
- Top with sliced tomato (and grated parmesan if you want!).
- Bake at 375 for 40 minutes until gold and puffy.
- Cool 15 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.43 Kcal (668 kJ) | ||
| Calories from fat | 49.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 213.15mg | 71% | |
| Sodium | 413.41mg | 17% | |
| Potassium | 250.91mg | 5% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 22.43g | 45% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 501.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 98.03 Kcal (410 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 8% | |
|---|---|---|---|
| Cholesterol | 131.05mg | 71% | |
| Sodium | 254.19mg | 17% | |
| Potassium | 154.27mg | 5% | |
| Total Carbs | 3.51g | 2% | |
| Sugars | 1.97g | 13% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 13.79g | 45% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 308.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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