Directions:
- In a small bowl, combine yeast, sugar and 1/4 cup warm water. Let stand 10 minutes until its frothy.
- Meanwhile combine the remaining indredients (except oil and extra water) in a large bowl.
- Add the yeast mixture to the flour mixture. Stir it up, add the oil and then gradually enough water to make a non-sticky, workable dough.
- Knead the dough on a floured surface for 10 minutes or so, until its smooth and elastic. (how good are the colours??!)
- Shape the dough into a ball and place in an oiled bowl. Toss to coat the ball in oil then cover with plastic wrap and leave in a warm place to double in bulk. (about an hour).
- Punch down the dough, knead for another minute or so, then shape into a loaf, place in a tin, cover with plastic again and leave it to double in bulk again (another hour or so).
- Spray the loaf with a little water, sprinkle with some extra cornmeal and some cellery seeds if you like...or caraway would work too... and bake in a preheated 190C (375F) oven for about 50 - 60 minutes, until it sounds hollow when tapped.
- The result is a beautifully speckled golden dense loaf, perfect for winter soups, or even great with butter and vegemite, according to Jeremy : )
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.09 Kcal (821 kJ) | ||
| Calories from fat | 20.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 395.38mg | 16% | |
| Potassium | 143.15mg | 3% | |
| Total Carbs | 39.59g | 13% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 289.71 Kcal (1213 kJ) | ||
| Calories from fat | 30.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 4% | |
|---|---|---|---|
| Sodium | 584.14mg | 16% | |
| Potassium | 211.49mg | 3% | |
| Total Carbs | 58.49g | 13% | |
| Sugars | 1.34g | 4% | |
| Dietary Fiber | 5.61g | 15% | |
| Protein | 6.45g | 9% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 4% | |
| Calcium | 19.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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