Pizza Meat Pie - South Beach Recipe

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Pizza Meat Pie - South Beach
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Ingredients
13
Count
Nutrition
314
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350.
  2. In a medium bowl, combine the beef, milk, bread crumbs, salt, pepper, and garlic. Mix well. Pat the mixture into a 9 pie plate.
  3. In the same bowl, combine the mozzarella cheese, tomato paste, water, mushrooms (with juice), oregano, and onion; mix well. Spoon the mixture over the meat mixture in the pan. Sprinkle with Parmesan cheese.
  4. Bake for 35-40 minutes, or until the meat is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.57 Kcal (1313 kJ)
Calories from fat 77.29 Kcal
% Daily Value*
Total Fat 8.59g 13%
Cholesterol 83.27mg 28%
Sodium 1013.02mg 42%
Potassium 729.09mg 16%
Total Carbs 17.42g 6%
Sugars 3.64g 15%
Dietary Fiber 2.96g 12%
Protein 39.75g 80%
Vitamin C 2.9mg 5%
Iron 4mg 22%
Calcium 426.3mg 43%
Amount Per 100 g
Calories 116.41 Kcal (487 kJ)
Calories from fat 28.69 Kcal
% Daily Value*
Total Fat 3.19g 13%
Cholesterol 30.91mg 28%
Sodium 376.08mg 42%
Potassium 270.67mg 16%
Total Carbs 6.47g 6%
Sugars 1.35g 15%
Dietary Fiber 1.1g 12%
Protein 14.76g 80%
Vitamin C 1.1mg 5%
Iron 1.5mg 22%
Calcium 158.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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