Directions:
- Mix the yeast with 3T. water. Set this aside for 10 minutes or until it is frothy.
- Sift the flour into a bowl and add the sugar, salt, and pepper. Then make a well in the center.
- Pour the yeast, water, and oil into the well. Use your hands to mix everything together.
- Sprinkle flour over a clean work surface. Then knead the dough for 8 minutes, until it is smooth and elastic.
- Oil a large bowl, put in the dough, and cover with plastic wrap. Leave in a warm place until the dough has doubled in size.
- Is it ready? Poke holes in the dough. If the holes stay, it's ready. Punch down with your fists and place on a floured surface.
- Knead the dough again. Then cut it into four equal pieces. Roll each piece into a 7 (18-cm) circle and place on a baking sheet.
- Preheat the oven to 425F (220C). Top as desired and bake for 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.4 Kcal (571 kJ) | ||
| Calories from fat | 27.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 1.28mg | 0% | |
| Potassium | 36.18mg | 1% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 3.97g | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 251.72 Kcal (1054 kJ) | ||
| Calories from fat | 49.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 5% | |
|---|---|---|---|
| Sodium | 2.37mg | 0% | |
| Potassium | 66.76mg | 1% | |
| Total Carbs | 43.06g | 8% | |
| Sugars | 0.38g | 1% | |
| Dietary Fiber | 1.41g | 3% | |
| Protein | 7.32g | 8% | |
| Iron | 2.3mg | 7% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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