Directions:
- Preheat the oven to 350 degrees F. In a large bowl, mix all ingredients together, except the mozzarella. Pour the mixture into a casserole dish and bake for 30 to 40 minutes. When done, sprinkle with mozzarella cheese and let melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.14 Kcal (139 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 3% | |
| Sodium | 103.89mg | 4% | |
| Potassium | 46.95mg | 1% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.74 Kcal (560 kJ) | ||
| Calories from fat | 63.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 3% | |
|---|---|---|---|
| Cholesterol | 38.14mg | 3% | |
| Sodium | 419.33mg | 4% | |
| Potassium | 189.48mg | 1% | |
| Total Carbs | 6.06g | 1% | |
| Sugars | 0.54g | 1% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 11.18g | 6% | |
| Vitamin C | 2.7mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 31.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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