Pizza Recipe

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Pizza
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Ingredients:

  • 200 g of ham
  • 500 ml pineapple
  • 250 ml pizza sauce

Directions:

  1. Cover pita with pizza sauce
  2. Add ham
  3. Add Pineapple
  4. Spread shredded cheese over the pita
  5. Bake for 5-10 min or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.89 Kcal (1344 kJ)
Calories from fat 86.75 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 27.63mg 9%
Sodium 881.49mg 37%
Potassium 251.81mg 5%
Total Carbs 42.91g 14%
Sugars 7.6g 30%
Dietary Fiber 1.84g 7%
Protein 15.26g 31%
Vitamin C 5.2mg 9%
Iron 2.3mg 13%
Calcium 238.2mg 24%
Amount Per 100 g
Calories 207.21 Kcal (868 kJ)
Calories from fat 56.02 Kcal
% Daily Value*
Total Fat 6.22g 15%
Cholesterol 17.84mg 9%
Sodium 569.22mg 37%
Potassium 162.6mg 5%
Total Carbs 27.71g 14%
Sugars 4.91g 30%
Dietary Fiber 1.19g 7%
Protein 9.85g 31%
Vitamin C 3.4mg 9%
Iron 1.5mg 13%
Calcium 153.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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